michaelbjordanworkout

2023年4月5日 — Jordan trained four days a week, with each session consisting of cardio and circuit training for melting fat off his core while each muscle ...

2023年10月20日 — Day Four: Chest, Arms, and Abs · One-mile jog as a warm-up · Dumbbell bench press – 5 sets of 10, 9, 8, 7, 6 reps · Push-up – 5 sets of 15 reps ...

2023年2月16日 — It emphasizes chest, arms, and abs, hitting those areas twice weekly and other body parts once weekly. Sets are performed with minimal rest, ...

2023年2月18日 — Michael B. Jordan's Creed 3 workout routine included boxing, weight lifting, HIIT, and more, according to his long-time personal trainer.

The sessions combine cardio and circuit training to melt fat off the abs while tightening them, and each muscle group is trained with volume for a maximum pump.

Exercise. Sets. Reps. Warm Up: Stretch, SMR, Perform 5 - 10 Mins of Jump Roping or Jog 1 Mile. Incline Dumbbell Bench Press.

2018年1月15日 — Michael B. Jordan Workout Day 1: Chest, Shoulders, and Triceps · 1. Incline Dumbbell Bench Press, 4, 12, 10, 8, 8 · 2. Dumbbell Fly, 3, 12 · 3.

2024年1月18日 — Jordan did boxing training for at least 2-3 hours, including heavy bag boxing, speed bag boxing, hitting the mitts, and jump rope. Boxing has ...